What is Uva Ursi? Uva Ursi (Arctostaphylos uva-ursi) is a low-growing evergreen shrub whose leathery green leaves have been used medicinally for centuries to treat urinary tract conditions. The Latin name translates to "bear's grape" because bears are particularly fond of the plant'
What is Tribulus? Tribulus terrestris is a small, creeping, fruit-bearing plant belonging to the Zygophyllaceae family, found in dry and sandy habitats across Asia, Africa, Australia, Europe, and the Americas. Covered in sharp spines that have earned it colorful names like "puncture vine," "devil's
What is Thyme? Thyme (Thymus vulgaris) is a perennial woody shrub from the Lamiaceae (mint) family, native to the Mediterranean region of Europe, North Africa, and parts of Asia. Recognized since antiquity for its antiseptic, culinary, and medicinal properties, thyme has been used for thousands of years to treat respiratory
What is Tea Tree Oil? Tea tree oil (TTO) is an essential oil steam-distilled from the leaves and terminal branches of the Australian native plant Melaleuca alternifolia, a small tree endemic to northeastern New South Wales and southern Queensland. It has been used medicinally for centuries by the Aboriginal
What is St. John's Wort? St. John's Wort (Hypericum perforatum) is a sprawling, leafy flowering herb native to Europe, West Asia, and North Africa that has since naturalized across North and South America, Australia, and much of the world's temperate regions. Its medicinal use
What is Spirulina? Spirulina (Arthrospira platensis) is a blue-green microalga, technically classified as a cyanobacterium, that grows naturally in warm, alkaline freshwater and saltwater lakes in tropical and subtropical regions. It is one of the oldest life forms on Earth, dating back over 3.5 billion years, and has
What is Slippery Elm? Slippery Elm (Ulmus rubra, also known as Ulmus fulva) is a medium-sized deciduous tree native to eastern North America, from Canada through the Appalachian Mountains and into the central United States. The tree can grow up to 65 feet tall with a trunk diameter of
What is Schisandra? Schisandra (Schisandra chinensis) is a woody vine native to northern China, Korea, Japan, and parts of Russia, producing small purple-red berries that have been a cornerstone of Traditional Chinese Medicine (TCM) for over 2,000 years. Known as Wu Wei Zi in Chinese, which translates to
What is Saw Palmetto? Saw palmetto (Serenoa repens) is a small fan-shaped palm tree native to the southeastern United States, particularly Florida and the Gulf Coast region. Growing 6 to 10 feet tall with sharp, thorn-shaped leaves, the plant produces dark berries (technically single-seed drupes) that have
What is Sage? Sage (Salvia officinalis) is a perennial, evergreen shrub in the mint family (Lamiaceae) that has been revered as a healing herb for thousands of years. Its very name comes from the Latin "salvere," meaning "to cure" or "to save," and its
What is Rosemary? Rosemary (Rosmarinus officinalis L.) is an aromatic evergreen shrub belonging to the Lamiaceae (mint) family, native to the Mediterranean region. It has been revered for thousands of years as far more than a culinary herb. Ancient Greek students wore rosemary garlands while studying to improve their memory,
What is Rose Hip? Rose hip is the small, round or oval pseudo-fruit that develops just below the petals of the rose flower, primarily from the dog rose (Rosa canina L.) and other wild rose species. These bright red to orange berries form in late summer and early fall