What is Lemon Balm? Lemon balm (Melissa officinalis) is a perennial herb from the mint family (Lamiaceae) that has been used medicinally for over 2,000 years. Native to Europe, North Africa, and West Asia, it's now cultivated worldwide. Active Compounds: Rosmarinic acid, caffeic acid, flavonoids (luteolin, quercetin)
What is Lithium? Lithium is a trace mineral and alkali metal that exists in two distinct contexts: Pharmaceutical Lithium: High-dose lithium carbonate or lithium citrate (150-1,800 mg elemental lithium daily) prescribed for bipolar disorder and other psychiatric conditions. Nutritional Lithium: Low-dose lithium orotate or other forms
What is Lavender? Lavender (Lavandula angustifolia) is a flowering plant in the mint family native to the Mediterranean region. It has been used for over 2,500 years for medicinal, culinary, and aromatic purposes. Common Forms: * Essential oil (extracted from flowers) * Dried flowers/buds * Capsules/softgels (oil-based) * Teas and
What is Kudzu? Kudzu (Pueraria lobata, also known as Pueraria montana) is a fast-growing vine native to China, Japan, and Korea. The root has been used in traditional Chinese medicine for over 2,000 years. While kudzu is considered an invasive plant in the southern United States, its root
What is Kelp? Kelp is a type of large brown seaweed (algae) that grows in shallow, nutrient-rich saltwater near coastal regions worldwide. The most commonly used species include: Laminaria digitata: European kelp, common in Atlantic waters Laminaria japonica (Saccharina japonica): Japanese kelp (kombu), widely used in Asian cuisine Macrocystis
What is Kava? Kava (Piper methysticum) is a tropical evergreen shrub native to the South Pacific islands, including Fiji, Vanuatu, Samoa, Tonga, and Hawaii. For over 3,000 years, Pacific Islanders have used the plant's roots to prepare a ceremonial beverage with psychoactive and relaxing properties. The roots
What is Juniper? Juniper (Juniperus communis) is an evergreen coniferous shrub or tree that grows in temperate and cold regions across North America, Europe, and Asia. Despite their name, juniper "berries" are actually female seed cones with fleshy, merged scales that give them a berry-like appearance. Important
What is San-Qi Ginseng? San-Qi (also called Sanqi, Tienchi, Tianqi, or Three-Seven Root) is the dried root of Panax notoginseng, a plant native to the mountainous regions of Southwest China, particularly Yunnan and Guangxi provinces. Unlike its relatives Panax ginseng (Korean ginseng) and Panax quinquefolius (American ginseng)
What is Panax Ginseng? Panax ginseng, also known as Korean ginseng, Asian ginseng, or Chinese ginseng, is a perennial plant native to the mountainous regions of East Asia. It has been used in traditional Chinese medicine for over 2,000 years. Active Compounds: The therapeutic effects come primarily from ginsenosides
What is Lead? Lead is a heavy metal that is NOT an essential nutrient and has NO beneficial biological function in the human body. Unlike nutrients, there is no safe level of lead exposure. Lead is a toxic environmental contaminant that can accumulate in the body over time, causing serious
What is Irish Moss? Irish moss, scientifically known as Chondrus crispus, is a species of red algae (seaweed) that grows along the rocky Atlantic coastlines of Europe and North America. Despite its name, it is not a moss but a marine plant that has been used for thousands of years
What is Horsetail? Horsetail (Equisetum arvense) is a prehistoric perennial plant belonging to one of Earth's oldest plant families, dating back over 100 million years. It's a fern-like, non-flowering plant that grows in moist, temperate areas across North America, Europe, the Middle East, and
